Here are the 20 most weight loss friendly foods on earth, that are supported by science. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. Leafy Greens. Salmon. Cruciferous Vegetables. Lean Beef and Chicken Breast. Boiled Potatoes. Tuna. Beans and Legumes. Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping ...
