Amazing health benefits of coconut water

Amazing health benefits of coconut water
In the summer heat, a drink of coconut water straight from a green tender coconut – is divine. ... Tender coconuts are one of the richest sources of electrolytes, chlorides, potassium and magnesium, with some amount of sugar, sodium and protein. ... Coconut Water and Kidney Disease ...But aside from being better than drinking soft drinks, is coconut water good for you? ... as a special treat and then we eat the amazingly good young coconut meat. ..... you assimilate- not what you eat- We each have different bio chemistries!