Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes. Sweat in a sauna so your body can eliminate waste through perspiration. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. While the process of detox has its critics, natural health professionals extol its benefits for helping your body to expel toxins. Reduce the amount of toxins you take in on a daily basis. Eat about 30 to 40 grams of fiber daily. Drink a glass of cranberry juice combined with orange juice daily.
